Disclaimer

Last Updated: January 2025

1. General Information

The information provided by Walking Calculator ("we," "us," or "our") on www.walkingcalculator.com (the "Service") is for general informational purposes only. All information on the Service is provided in good faith, however we make no representation or warranty of any kind, express or implied, regarding the accuracy, adequacy, validity, reliability, availability, or completeness of any information on the Service.

2. Not Medical or Health Advice

THE INFORMATION PROVIDED BY WALKING CALCULATOR IS NOT INTENDED TO BE AND DOES NOT CONSTITUTE MEDICAL, HEALTH, FITNESS, OR NUTRITIONAL ADVICE.

Our calculators provide estimates based on general formulas and should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, fitness program, or dietary plan.

Never disregard professional medical advice or delay in seeking it because of something you have read or calculated on our Service. If you think you may have a medical emergency, call your doctor or emergency services immediately.

3. Calculation Accuracy

While we strive to provide accurate calculations based on established scientific formulas and research, our calculators provide estimates only. Actual results may vary significantly based on:

• Individual metabolism and body composition
• Fitness level and training history
• Age, gender, and genetic factors
• Terrain, weather conditions, and walking surface
• Walking form, pace consistency, and other individual factors
• Health conditions and medications

Our calculations are typically accurate within 5-15% for most people under standard conditions, but individual variations can be greater. We cannot guarantee 100% accuracy for any calculation.

4. No Warranty

THE SERVICE IS PROVIDED "AS IS" AND "AS AVAILABLE" WITHOUT ANY WARRANTIES OF ANY KIND, EITHER EXPRESS OR IMPLIED. WALKING CALCULATOR DISCLAIMS ALL WARRANTIES, INCLUDING BUT NOT LIMITED TO:

• Warranties of merchantability
• Fitness for a particular purpose
• Non-infringement
• Accuracy, completeness, or reliability of calculations
• Uninterrupted or error-free operation

5. Limitation of Liability

TO THE FULLEST EXTENT PERMITTED BY LAW, WALKING CALCULATOR SHALL NOT BE LIABLE FOR ANY INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR PUNITIVE DAMAGES, OR ANY LOSS OF PROFITS OR REVENUES, WHETHER INCURRED DIRECTLY OR INDIRECTLY, OR ANY LOSS OF DATA, USE, GOODWILL, OR OTHER INTANGIBLE LOSSES, RESULTING FROM:

• Your use or inability to use the Service
• Any errors or omissions in the calculations or content
• Any decisions made based on information from our calculators
• Any health-related outcomes resulting from use of our Service

6. Health and Fitness Risks

Physical activity, including walking, involves inherent risks. Before beginning any exercise program or making significant changes to your activity level, you should:

• Consult with a healthcare provider, especially if you have any medical conditions, injuries, or concerns
• Start gradually and increase intensity and duration slowly
• Listen to your body and stop if you experience pain, dizziness, or other concerning symptoms
• Ensure you are physically capable of performing the activities you plan

Walking Calculator is not responsible for any injuries, health problems, or other adverse effects that may result from using our calculators or following plans based on our calculations.

7. Weight Loss Disclaimer

Our weight loss planner provides estimates based on the general principle that 1 pound of body weight equals approximately 3,500 calories. However:

• Individual metabolism varies significantly
• Weight loss is influenced by many factors beyond calorie deficit
• Results may vary based on body composition, hormones, and other factors
• Rapid weight loss can be unhealthy and is not recommended

We recommend consulting with a healthcare provider or registered dietitian before starting any weight loss program. Our calculator should be used as a planning tool only, not as medical or nutritional advice.

8. Third-Party Links and Services

Our Service may contain links to third-party websites or services that are not owned or controlled by Walking Calculator. We have no control over, and assume no responsibility for, the content, privacy policies, or practices of any third-party websites or services.

You acknowledge and agree that Walking Calculator shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with the use of or reliance on any such content, goods, or services available on or through any such websites or services.

9. Scientific Formulas and Research

Our calculators use formulas and methodologies based on published scientific research, including:

• MET (Metabolic Equivalent of Task) values from the Compendium of Physical Activities
• Biomechanics research on stride length relationships
• Exercise physiology principles from established sources

However, scientific understanding evolves, and individual results may vary. Our calculations represent estimates based on current research, not absolute measurements.

10. Professional Advice

The information provided by Walking Calculator is not intended to replace professional advice from:

• Medical doctors or healthcare providers
• Certified fitness trainers or exercise physiologists
• Registered dietitians or nutritionists
• Physical therapists or rehabilitation specialists

Always consult with qualified professionals for personalized advice tailored to your specific circumstances, health status, and goals.

11. Updates and Changes

We reserve the right to update, modify, or discontinue any calculator or feature at any time without notice. We are not obligated to update any information on our Service. We reserve the right to modify this disclaimer at any time, and such modifications shall be effective immediately upon posting.

12. Use at Your Own Risk

Your use of Walking Calculator and reliance on any information provided is solely at your own risk. We shall not be liable for any consequences resulting from your use of our Service or reliance on our calculations.

13. Contact Information

If you have any questions about this Disclaimer, please contact us: